FEATURE FRIDAY: Strong Bond Pushes Ohio Northern Duo

NEW ORLEANS – Something wasn’t right.

Ohio Northern’s Emily Richards had just won her 1st NCAA title last May at the NCAA Division III Outdoor Track & Field Championships in the 800, but felt as if she only half-accomplished her goals despite ending her sophomore year atop the podium.

That’s because teammate and partner-in-crime Matt Molinaro couldn’t compete for his own NCAA 800-meter title after being disqualified in the prelims due to a lane violation. Molinaro entered the meet ranked 2nd nationally right behind eventual champion Mitchell Black (1:48.60 to 1:48.99), so if he were able to run in the final, chances are the race would have gone down to the wire to determine who was the King of the Outdoor Half-Mile in DIII.

“It wasn’t as fun standing up there knowing Matt didn’t get the same opportunity,” Richards said as she and several of her teammates, including Molinaro, traveled to the Raleigh Relays this past weekend. “The great thing about all of this is that Matt and I don’t have to do it alone. Matt is always there for me and I’m always there for him, so it really just felt empty.”

If Molinaro matched Richards’ victory, they would have become just the 4th set of teammates in NCAA history to sweep the 800-meter titles at the same NCAA Outdoor Championships.

A Clean Sweep Of The Outdoor 800-Meter Titles

Adams State
Nick Lara
Victoria Martinez
Matt Groose
Liz Woodworth
Cal Poly
Vernon Sallaz
Esther Scherzinger

NCAA Division II powerhouse Adams State last accomplished that feat in 2006 when Nick Lara and Victoria Martinez crossed the finish line 1st in their respective finals. Before that it was NCAA DIII UW-Oshkosh in 2002 with Matt Groose and Liz Woodworth, preceded by then-NCAA DII Cal Poly in 1982 with Vernon Sallaz and Esther Scherzinger. It has never happened in NCAA Division I.

If all goes according to plan, Molinaro and Richards will have two more cracks at putting their name in the record books together. Molinaro and Richards are both juniors and at the top of their games entering the 2017 outdoor season.

Earlier this month at the NCAA Division III Indoor Track & Field Championships, Richards won both the 800 and mile by a comfortable margin. That capped an indoor season where Richards also became the 6th fastest woman over 800 meters in NCAA DIII history (2:08.83). Richards was already the 3rd fastest woman in NCAA DIII history outdoors (2:05.54).

“Those are pretty big accomplishments,” ONU coach Jason Maus said. “I’m proud of her and how she handled all of those races and the pressure and expectations going in. We talked about strategy going in and trying to make it as comfortable and easy as possible. She did just that.”

Molinaro finished runner-up in the 800 to Washington (Mo.)’s Deko Ricketts. He worked his way up the pack after a slow start, but couldn’t overcome Ricketts down the stretch.

“I definitely learned to make my move and focus on my race, not what other people do in the race,” Molinaro said. “I’m definitely more confident going out faster than sitting in the back and should have done that. National runner-up is cool, but I know I can win a championship.”

The progression of both Molinaro and Richards in the span of a few years has been nothing short of remarkable.

Molinaro, who focused on the 800 in high school, dropped his outdoor PR from 1:52.25 to 1:48.99 and is knocking on the door of the all-time top-10. If Molinaro lowers his PR one second, he’d move up to 4th on the all-time list and leapfrog former ONU standout Jimmy O’Brien in the process (7th, 1:48.45).

Richards, a converted sprinter, went from 2:20.53 in her first 800 to “thinking (she) was going to die” after running 2:07.50 at the Raleigh Relays last year to setting her sights on the NCAA DIII standard of 2:02.95, established by Christy Cazzola in 2014. Of note: Richards ran the 10th fastest time in NCAA DIII history over 1500 meters at the Raleigh Relays this year (4:23.21).

Both credit Maus’ increased interval workout (200- to 300-meter ladder using 20-meter increments per rep) as a critical building block to their success, but it goes deeper than that.

“I don’t think I would be where if I didn’t have Em here,” Molinaro said. “Every time I see her do well, it inspires me to push harder. I want to match that or do better, which is really tough sometimes.”

Richards agreed with Molinaro’s sentiments.

“It’s awesome because you’re not doing it on your own,” Richards said. “It’s great to experience success with someone else.

“The best thing about him is how competitive he is. It’s fun to work together and have a friendly rivalry, like who can get the most media coverage, most conference titles – those kinds of things. I’m glad to have him on this journey with me and wouldn’t want to share it with anyone else.”