310 Videos

Welcome to the page we have made available to NCACE Readers to provide samples of the video components used in Track and Field Academy Course 310, the Strength and Conditioning Specialist Certification. Our course employs approximately 50 video clips. All were shot, created, and edited specifically for this course. Below are some examples.

Video Learning Example 1

This video is a portion of our series of teaching progression videos for the Olympic lifts. Specifically it shows how to use a modified deadlift as part of the teaching progression. Please note the pauses, highlighted key positions, and captions that serve as a Video/PowerPoint teaching system for the instructor but also serve the student as a resource after the course is complete.

Video Learning Example 2

This video is a portion of our series of videos showing key technical points in common weight training exercises. Specifically, it shows key parameters regarding stance, posture, and leg positioning in split position lifting exercises. Again please note the pauses, highlighted key positions, and captions that serve as a Video/PowerPoint teaching system for the instructor but also serve the student as a resource after the course is complete.

Demonstration Example 1

This video is a sample of an example video, specifically it shows examples of In Place Jumps (a term and category of jump exercises we use in the course) and serves as a supplement to our discussion of that topic.

Analysis Example 1

This video is a example of edited (but uncaptioned) video used in our video analysis sessions for technical critique. Specifically it shows execution of the Split Snatch. Note the use of normal video, slow motion, and pauses, enabling students to get an initial impression at high speed, then evaluate that impression with slower and paused video. We employ video of correct and faulty techniques in these analysis exercises.