2025 NCAA DI Women’s Cross Country Regional Rankings – Preseason

NEW ORLEANS – Are you ready for it?

The collegiate cross country season officially gets underway on Friday, August 29.

We couldn’t think of a better way to welcome the new season than to release the preseason edition of the NCAA DI Women’s Cross Country Regional Rankings for 2025.

Regional Rankings are determined subjectively by a single member coach in each respective region. The regional representative is tasked with weighing returning teams’ strength with current season results (if applicable) in determining a rank-order of squad potential. Only USTFCCCA member programs are eligible to receive a ranking. Teams with provisional status within the region may be ranked.

Regional Championships Friday set for November 14. That’s when we’ll learn which two teams from each region will automatically qualify for the upcoming 2025 NCAA DI Cross Country Championships on Saturday, November 22, in Columbia, Missouri.

Great Lakes Region

Projected AQs: No. 1 Notre Dame, No. 2 Wisconsin

Also in the Hunt: No. 3 Michigan State, No. 4 Michigan, No. 5 Toledo

Notes: Defending regional champion Notre Dame headlines the preseason rankings. The Irish welcome back four athletes who ran 15:55 or faster over the 5k distance on the track. Notre Dame also added several key transfers, including Lexi Allen from Princeton, as well as several talented freshmen, namely Chloe Huyler and Rosie Mucharsky.

Wisconsin returns six athletes from last year’s squad, namely top-20 regional finishers Nora Gremban (16th) and Bella Jacobson (17th). If 2024 Big Ten indoor 5k champion Leane Willemse returns to form, the Badgers will have a formidable lineup come championship time.

No. 3 Michigan State, No. 4 Michigan, and No. 5 Toledo round out the top five.

Mid-Atlantic Region

Projected AQs: No. 1 West Virginia, No. 2 Georgetown

Also in the Hunt: No. 3 Penn State, No. 4 Villanova, No. 5 Princeton

Notes: Last year West Virginia captured its first regional title since 2008 and then shocked the nation with its runner-up finish at the NCAA Championships. Now, the Mountaineers are the top-ranked squad in the region for just the fourth time in program history. And while WVU graduated three of its top-five runners, it does return All-American Joy Kaukot.

Georgetown sits ahead of No. 3 Penn State, No. 4 Villanova, and No. 5 Princeton thanks to the strong trio at the top of its lineup: Melissa Riggins, Almi Nerukar, and Charlotte Tomkinson. Riggins lowered her mile PR to 4:24.98 during the indoor season and would later finish seventh in that event at the NCAA Championships.

Midwest Region

Projected AQs: No. 1 Oklahoma State, No. 2 Minnesota

Also in the Hunt: No. 3 Iowa State, No. 4 Northwestern, No. 5 Oklahoma

Notes: Three-time defending champion Oklahoma State holds down the top spot entering the 2025 season. The Cowgirls return three top-15 finishers from last year’s regional meet: Josephine Mwaura (fourth), Victoria Lagat (seventh), and Colleen Stegmann (13th). OSU also welcomes back Billah Jepkirui, who won the regional title in 2023 and took seventh at the NCAA Championships.

Minnesota is projected to capture the region’s second automatic qualifier ahead of Iowa State, Northwestern, and Oklahoma. The Golden Gophers return regional runner-up Ali Weimer, plus two other top-16 finishers from 2024: Isabelle Schmitz (15th) and Izzy Roemer (16th).

Mountain Region

Projected AQs: No. 1 BYU, No. 2 New Mexico

Also in the Hunt: No. 3 Northern Arizona, No. 4 Utah, No. 5 Colorado

Notes: It’s hard to pick against the defending regional and national champions. BYU is the top-ranked team in the Mountain Region for the first time since 2021. The Cougars welcome back four of their top-five athletes from last year’s regional championship team – all who finished in the top ten: Riley Chamberlain, Carmen Alder, Taylor Rohnitsky, and Taylor Lovell. BYU also has a stacked freshman class led by phenom Jane Hedengren.

New Mexico has arguably the most dynamic one-two punch at the top of its lineup with defending regional champion Pamela Kosgei and Mercy Kiarei. This is the Lobos’ best preseason rank since they were No. 1 in 2022 (UNM was fourth both in 2023 and 2024).

No. 3 Northern Arizona, No. 4 Utah, and No. 5 Colorado round out the top-five teams.

Northeast Region

Projected AQs: No. 1 Providence, No. 2 Boston College

Also in the Hunt: No. 3 Harvard, No. 4 Syracuse, No. 5 UConn

Notes: Defending champion Providence is projected to take another regional title in 2025. The Friars, who eventually finished third at the NCAA Championships, return several runners from that squad, including Emily Bush, Anna Gardiner, Cara Laverty, and Niamh O’Mahony. Providence also added Florida transfer Gabby Schmidt and several standout prep athletes.

Boston College holds down the second spot, matching its best preseason rank since 2015. The Eagles welcome back at least four athletes from their 2024 squad, including Ella Fadil and Abby Lewis. Boston College, which ranks ahead of No. 3 Harvard, No. 4 Syracuse, and No. 5 UConn, added several transfers, namely Beth Barlow from Florida State and Camryn Menninger from Virginia.

South Region

Projected AQs: No. 1 Alabama, No. 2 Florida

Also in the Hunt: No. 3 Lipscomb, No. 4 Florida State, No. 5 Tennessee

Notes: Alabama, winner of two of the past three regional titles, returns six of its seven runners from that squad, namely NCAA champion Doris Lemngole and Brenda Tuwei. The Crimson Tide also added several newcomers, including Cynthia Jemutai and Caren Kiplagat from Kenya.

Florida, which sits second to begin the season ahead of No. 3 Lipscomb, No. 4 Florida State, and No. 5 Tennessee, welcomes back three of its top four runners, including regional champion Hilda Olemomoi and Tia Wilson. The Gators also recruited well in the offseason to add talent.

South Central Region

Projected AQs: No. 1 Arkansas, No. 2 Tulane

Also in the Hunt: No. 3 Texas, No. 4 Texas A&M, No. 5 LSU

Notes: Death, taxes, and Arkansas at the top of the South Central Region in the preseason. You have to go all the way back to 2011 to find the last time the Razorbacks weren’t the top-ranked squad. Arkansas returns four runners from last year’s regional championship team, namely Paityn Noe who had a dynamite 2024. Noe was seventh at the NCAA Cross Country and then earned two First-Team All-America honors at the NCAA Outdoor Championships thanks to a fourth-place finish in the 10,000 meters and a sixth-place effort in the 5000 meters.

Tulane finished third at the regional championships last year and return four runners from that squad. Blezzin Kimutai should lead the Green Wave after she was third at last year’s regional meet and lowered her 5000-meter PR to 15:54.12 on the track this past spring.

No. 3 Texas, No. 4 Texas A&M, and No. 5 LSU round out the top-five teams.

Southeast Region

Projected AQs: No. 1 NC State, No. 2 North Carolina

Also in the Hunt: No. 3 Virginia, No. 4 Wake Forest, No. 5 South Carolina

Notes: Eight-time defending champion NC State headlines the preseason rankings. The Wolfpack return several athletes from that squad, including individual champion Grace Hartman and third-place finisher Hannah Gapes. NC State also fared well in recruiting, landing prep standout Sadie Englehardt, Emily Wisniewski, and several impact transfers.

North Carolina is projected to capture the region’s second automatic qualifying spot ahead of Virginia, Wake Forest and South Carolina. The Tar Heels might have graduated their top-three runners from last year’s squad, but welcome back both Ciara O’Shea (32nd in 2024) and Eva Klingbeil (40th in 2024), and scored a big transfer in Vera Sjoberg from Boston University.

West Region

Projected AQs: No. 1 Oregon, No. 2 Stanford

Also in the Hunt: No. 3 Washington, No. 4 Gonzaga, No. 5 Boise State

Notes: Defending champion Oregon sits atop the preseason rankings and justifiably so. The Ducks have a loaded roster with returners Silan Ayyildiz, Mia Barnett, Ali Ince, Anika Thompson, and Ella Thorsett all returning. Throw in newcomers Diana Cherotich, Juliet Cherubet, Bahiya El Arfaoui and Katie Clute, and the outlook is even brighter for the Ducks.

Stanford is considered to be Oregon’s top threat to a regional title. The Cardinal, which is ranked ahead of Washington, Gonzaga, and Boise State, welcomes back defending individual regional champion Amy Bunnage, and All-Region performers Sophia Kennedy and Riley Stewart.