2025 NCAA DIII Men’s Cross Country Regional Rankings – Preseason

NEW ORLEANS – It’s almost here.

Here is the preseason edition of the NCAA DIII Men’s Cross Country Regional Rankings for the 2025 season, as released on Tuesday by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).

Regional Rankings are determined subjectively by a single member coach in each respective region. The regional representative is tasked with weighing returning teams’ strength with current season results (if applicable) in determining a rank-order of squad potential. Only USTFCCCA member programs are eligible to receive a ranking. Teams with provisional status within the region may be ranked.

Regional Championships Saturday is set for November 15, which is where one team from each region will automatically qualify for the 2025 NCAA DIII Cross Country Championships.

East Region

Projected AQ: No. 1 MIT

Next in Line: No. 2 Tufts

Also in the Hunt: No. 3 WPI, No. 4 Bates, No. 5 Bowdoin

Notes: Four-time defending regional champion MIT headlines the preseason rankings in 2025. Graduation might have hit the Engineers hard, but they return Renne Cooper and Yichen Sun, both of whom finished among the top-15 athletes last year. Jake Cobb took the next step for MIT during the track season, running a sub-nine minute steeple, while newcomer Sam Hansen is expected to contribute immediately.

Tufts, which sits second in the preseason rankings ahead of WPI, Bates, and Bowdoin, welcomes back six of its top-seven runners from 2024. Top returner Amo Aouchiche had a breakout 2024 campaign, earning All-America honors with his 35th-place finish.

Great Lakes Region

Projected AQ: No. 1 Hope

Next in Line: No. 2 John Carroll

Also in the Hunt: No. 3 Calvin, No. 4 Trine, No. 5 Mount Union

Notes: Hope springs eternal – and to the top of the regional rankings for the first time in program history. The Flying Dutch return six of its seven athletes from 2024, including All-American Ian Petruska and Carston Cole, among others. Hope expects big things from Michigan State transfer Aiden Moore, who drew a redshirt last year but is ready to compete in 2025.

John Carroll, which ranks second to begin the season ahead of Calvin, Trine, and Mount Union, will sport a different look in 2025. The Blue Streaks graduated five runners who were key to their success over a four-year period that saw them win three regional titles. Look for athletes like Nate Julien and Ian Paul to step up for JCU in 2025.

Metro Region

Projected AQ: No. 1 Moravian

Next in Line: No. 2 Rowan

Also in the Hunt: No. 3 Swarthmore, No. 4 TCNJ, No. 5 Haverford

Notes: Defending regional champion Moravian is projected to run it back in 2025. The top-ranked Greyhounds only return two athletes from their top seven last year, but see a high ceiling with how their runners performed on the track. Moravian also nabbed Temple transfer Cole Frank in the offseason. Frank has an 8k PR of 23:47 and ran 8:07 for the 3k on the track.

Rowan always finds itself in the mix and should be there in 2025. The Profs, who rank ahead of Swarthmore, TCNJ, and Haverford, should be led by Matt Conway and Colin Patterson.

Mid-Atlantic Region

Projected AQ: No. 1 Johns Hopkins

Next in Line: No. 2 Carnegie Mellon

Also in the Hunt: No. 3 Lebanon Valley, No. 4 Messiah, No. 5 Dickinson

Notes: Johns Hopkins is projected to win the regional title come November. The Blue Jays, who finished runner-up last year, welcome back six of seven runners from last year’s squad, namely star Emmanuel Leblond who finished sixth at the 2024 NCAA Championships. Four-time defending champion Carnegie Mellon could make life difficult for Johns Hopkins, but must replace six of its seven runners from last year’s team. Ryan Podnar and Matthew Short will be looked upon to lead the Tartans this season.

Lebanon Valley, Messiah, and Dickinson round out the top-five teams.

Mideast Region

Projected AQ: No. 1 RPI

Next in Line: No. 2 Williams

Also in the Hunt: No. 3 Amherst, No. 4 Wesleyan (Conn.), No. 5 Middlebury

Notes: Defending champion RPI sits atop the preseason rankings. The Engineers, who romped to victory last year with 29 points, return three of their top-five runners, including Jack Loughery, Justin Cascio, and Tobin Durham, who finished fourth, sixth, and seventh, respectively on that championship team.

Williams returns six of its top-seven runners from last year’s runner-up team, namely Malcolm Oakes and Rick Yanashita. No. 3 Amherst, No. 4 Wesleyan (Conn.) and No. 5 Middlebury round out the top-five teams.

Midwest Region

Projected AQ: No. 1 Wartburg

Next in Line: No. 2 North Central (Ill.)

Also in the Hunt: No. 3 UChicago, No. 4 Loras, No. 5 Washington (Mo.)

Notes: It will be a war of attrition in the Midwest Region once again and Wartburg is projected to come out on top. The Knights return three runners who earned All-America honors in 2024: Isaiah Hammerand (seventh), Jacob Green (15th), and Lance Sobaski (37th).

North Central (Ill.) sits second to begin the season ahead of UChicago, Loras, and Washington (Mo.). The Cardinals, who finished runner-up to Wartburg last year, have a squad bolstered by upperclassmen, namely seniors Kyle Nofziger and BJ Sorg. Oscar Frontjes is a sophomore, but stood out on the track in 2025 with PRs of 14:53.02 for 5k and 30:32.42 for 10k.

Niagara Region

Projected AQ: No. 1 SUNY Geneseo

Next in Line: No. 2 NYU

Also in the Hunt: No. 3 Hamilton, No. 4 Rochester (N.Y.), No. 5 SUNY Brockport

Notes: SUNY Geneseo is expected to top the podium at the regional championships come November. The Knights, who finished runner-up last year to now-No. 2 NYU, return several talented runners, namely Empire 8 champion Ryan Hagan and Niagara Region fourth-place finisher Pierce Young. The defending champion Violets, who beat SUNY Geneseo by one point last year, welcome back three of their top-five athletes from 2024, headlined by third-place finisher Liam Hagerty (Hagerty also finished top-50 at the NCAA Championships).

No. 3 Hamilton, No. 4 Rochester (N.Y.) and No. 5 SUNY Brockport round out the top five teams.

North Region

Projected AQ: No. 1 UW-La Crosse

Next in Line: No. 2 St. Olaf

Also in the Hunt: No. 3 UW-Whitewater, No. 4 UW-Stevens Point, No. 5 UW-Platteville

Notes: UW-La Crosse is considered to be a class above the rest of the region. The defending regional and national champion Eagles welcome back six of their seven runners from last year, including four All-Americans: Grant Matthai (third), Aidan Matthai (fifth), Joey Sullivan (16th), and Jayden Zywicki (20th). UW-La Crosse also added several outstanding freshmen.

St. Olaf, led by 2024 All-American Kevin Turlington, is projected to make a run at the title, and sits above No. 3 UW-Whitewater, No. 4 UW-Stevens Point and No. 5 UW-Platteville.

South Region

Projected AQ: No. 1 Washington & Lee

Next in Line: No. 2 Lynchburg

Also in the Hunt: No. 3 Emory, No. 4 Pfeiffer, No. 5 Berry

Notes: Washington & Lee is ranked No. 1 for the first time in program history. The Generals, who were ranked as high as second just four time in the past four years, return six of seven runners from last year’s squad, including Keaton Rush and Robert Cooper.

2024 regional champion Lynchburg sits second and must find a way to restock the cupboard. The Hornets graduated a pair of track national champions in Sam Llaneza and Tor Hotung-Davidson, and saw record-holder Chasen Hunt transfer to NCAA DI North Carolina.

No. 3 Emory, No. 4 Pfieffer, and No. 5 Berry round out the top five teams.

West Region

Projected AQ: No. 1 Pomona-Pitzer

Next in Line: No. 2 Claremont-Mudd-Scripps

Also in the Hunt: No. 3 Colorado College, No. 4 UC Santa Cruz, No. 5 George Fox

Notes: Seven-time defending regional champion Pomona-Pitzer stars the year at No. 1 for the tenth time in the past 11 years. The Sagehens lost both Cameron Halter and Quinn White in the offseason, but welcome back three of their seven runners from last year and have excellent depth waiting in the wings. Transfer Amir Barkan should contribute immediately for them.

2024 runner-up Claremont-Mudd-Scripps is said to be deep this year, while No. 3 Colorado College, No. 4 UC Santa Cruz and No. 5 George Fox should make things interesting.

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NCAA Division III
Men's Cross Country
USTFCCCA Regional Coaches' Rankings

2025 Preseason - August 26th

About this Product
The USTFCCCA Regional Cross Country Coaches’ Rankings are determined subjectively by a single member coach in each respective region. The regional representative is tasked with weighing returning teams’ strength with current season results (if applicable) in determining a rank-order of squad potential. Only USTFCCCA member programs are eligible to receive a ranking. Teams with provisional status within the region may be ranked.

East Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1mitMIT
NEWMAC
 1
2tuftsTUFTS
NESCAC
 2
3wpiWPI
NEWMAC
 3
4batesBATES
NESCAC
 5
5bowdoinBOWDOIN
NESCAC
 4
6colbyCOLBY
NESCAC
 7
7babsonBABSON
NEWMAC
 6
8keene-stateKEENE STATE
Little East
 9
9suffolkSUFFOLK
CNE
 8
10brandeisBRANDEIS
UAA
 11

Great Lakes Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1hopeHOPE
MIAA
 3
2john-carrollJOHN CARROLL
NCAC
 2
3calvinCALVIN
MIAA
 1
4trineTRINE
MIAA
 5
5mount-unionMOUNT UNION
OAC
 8
6case-western-reserveCASE WESTERN RESERVE
UAA
 4
7rose-hulmanROSE-HULMAN
HCAC
 11
8centreCENTRE
SAA
 14
9manchesterMANCHESTER
HCAC
 12
10ohio-northernOHIO NORTHERN
OAC
 6

Metro Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1moravianMORAVIAN
Landmark
 1
2rowanROWAN
NJAC
 2
3swarthmoreSWARTHMORE
Centennial
 4
4tcnjTCNJ
NJAC
 5
5haverfordHAVERFORD
Centennial
 3
6desalesDESALES
MAC
 7
7stocktonSTOCKTON
NJAC
 6
8ursinusURSINUS
Centennial
 8
9widenerWIDENER
MAC
 10
10stevensSTEVENS
MAC
 9

Mid-Atlantic Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1johns-hopkinsJOHNS HOPKINS
Centennial
 2
2carnegie-mellonCARNEGIE MELLON
UAA
 1
3lebanon-valleyLEBANON VALLEY
MAC
 5
4messiahMESSIAH
MAC
 7
5dickinsonDICKINSON
Centennial
 4
6misericordiaMISERICORDIA
MAC
 6
7marywoodMARYWOOD
AEC
 3
8elizabethtownELIZABETHTOWN
Landmark
 9
9salisburySALISBURY
C2C
 11
10genevaGENEVA
PAC
 12

Mideast Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1rpiRPI
Liberty League
 1
2williamsWILLIAMS
NESCAC
 2
3amherstAMHERST
NESCAC
 5
4wesleyan-connWESLEYAN (CONN.)
NESCAC
 4
5middleburyMIDDLEBURY
NESCAC
 3
6roger-williamsROGER WILLIAMS
CNE
 6
7st-lawrenceST. LAWRENCE
Liberty League
 7
8vassarVASSAR
Liberty League
 8
9coast-guardCOAST GUARD
NEWMAC
 9
10union-n-yUNION (N.Y.)
Liberty League
 10

Midwest Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1wartburgWARTBURG
American Rivers
 1
2north-central-illNORTH CENTRAL (ILL.)
CCIW
 2
3chicagoCHICAGO
UAA
 6
4lorasLORAS
American Rivers
 4
5washington-moWASHINGTON (MO.)
UAA
 3
6central-iowaCENTRAL (IOWA)
American Rivers
 10
7simpson-iowaSIMPSON (IOWA)
American Rivers
 12
8nebraska-wesleyanNEBRASKA WESLEYAN
American Rivers
 14
9dubuqueDUBUQUE
American Rivers
 7
10wheaton-illWHEATON (ILL.)
CCIW
 9

Niagara Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1suny-geneseoSUNY GENESEO
Empire 8
 2
2nyuNYU
UAA
 1
3hamiltonHAMILTON
NESCAC
 4
4suny-brockportSUNY BROCKPORT
Empire 8
 3
5rochester-n-yROCHESTER (N.Y.)
UAA
 6
6ritRIT
Liberty League
 5
7ithacaITHACA
Liberty League
 9
8nazarethNAZARETH
Empire 8
 8
9houghtonHOUGHTON
Empire 8
 10
10suny-cortlandSUNY CORTLAND
SUNYAC
 11

North Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1uw-la-crosseUW-LA CROSSE
WIAC
 1
2st-olafST. OLAF
MIAC
 3
3uw-whitewaterUW-WHITEWATER
WIAC
 2
4uw-stevens-pointUW-STEVENS POINT
WIAC
 4
5uw-plattevilleUW-PLATTEVILLE
WIAC
 9
6carletonCARLETON
MIAC
 10
7msoeMSOE
NACC
 8
8saint-johns-minnSAINT JOHN'S (MINN.)
MIAC
 11
9uw-oshkoshUW-OSHKOSH
WIAC
 13
10uw-eau-claireUW-EAU CLAIRE
WIAC
 5

South Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1washington-and-leeWASHINGTON AND LEE
ODAC
 3
2lynchburgLYNCHBURG
ODAC
 1
3emoryEMORY
UAA
 2
4pfeifferPFEIFFER
USA South
 5
5berryBERRY
SAA
 4
6roanokeROANOKE
ODAC
 8
7christopher-newportCHRISTOPHER NEWPORT
C2C
 7
8catholic-d-cCATHOLIC (D.C.)
Landmark
 11
9shenandoahSHENANDOAH
ODAC
 13
10oglethorpeOGLETHORPE
SAA
 10

West Region -- Men

RANK TEAM
CONFERENCE
2024
FINAL
1pomona-pitzerPOMONA-PITZER
SCIAC
 1
2claremont-mudd-scrippsCLAREMONT-MUDD-SCRIPPS
SCIAC
 2
3colorado-collegeCOLORADO COLLEGE
SCAC
 6
4uc-santa-cruzUC SANTA CRUZ
C2C
 4
5george-foxGEORGE FOX
NWC
 3
6whitworthWHITWORTH
NWC
 7
7trinity-texasTRINITY (TEXAS)
SAA
 9
8lewis-clarkLEWIS & CLARK
NWC
 10
9caltechCALTECH
SCIAC
 8
10whitmanWHITMAN
NWC
 11


Week-by-Week Ranking

East (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Tufts2111111
MIT1222222
Colby6455573
Bates4644444
WPI3333335
Babson7766656
Bowdoin5577767
Keene State881010998
UMass Dartmouth99910109
Plymouth State888810
Brandeis1010
Suffolk9
Great Lakes (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Hope1111111
Case Western Reserve6222222
Kenyon988773
Ohio Northern104
Trine4877995
Mount Union5444446
Rose-Hulman7566557
Baldwin Wallace888
Otterbein333339
John Carroll26556610
Manchester910101010
Centre81099
Calvin37
Metro (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
TCNJ4511551
Swarthmore3333112
Haverford5444443
Moravian1122224
Rowan2255335
DeSales6666676
Stevens10788867
Stockton7877788
Ramapo10991099
Merchant Marine Academy10
Widener991010910
Ursinus8
Mid-Atlantic (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Johns Hopkins1111111
Carnegie Mellon2222222
Lebanon Valley3333333
Dickinson5444444
Messiah4755555
Salisbury9677776
Misericordia6566667
Geneva10109888
Scranton9
Grove City9910
Marywood78881010
Elizabethtown89910
Susquehanna10
Mideast (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Williams2211111
RPI1122222
Amherst3444333
Wesleyan (Conn.)4333444
Middlebury5555555
St. Lawrence7666666
Vassar8777777
Connecticut College1010888
Coast Guard998810109
Trinity (Conn.)9910
Union (N.Y.)101099
Roger Williams68
Midwest (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Wartburg1111111
Chicago3333332
North Central (Ill.)2222223
Washington (Mo.)5444444
Loras4555555
Central (Iowa)6666776
Simpson (Iowa)7787667
Cornell College8
Nebraska Wesleyan8878889
Millikin10
Wheaton (Ill.)10999
Grinnell10991010
Luther1010
Dubuque9
Niagara (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
SUNY Geneseo1111221
NYU2222112
RIT6333333
Ithaca7666554
Rochester (N.Y.)5544445
Hamilton3455666
Utica777997
Houghton98108888
SUNY Brockport410109
SUNY Cortland10997710
Buffalo State810
Penn State Behrend9
Nazareth810
North (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
UW-La Crosse1111111
UW-Platteville5555222
UW-Stevens Point4444333
St. Olaf2222444
UW-Whitewater3333665
UW-Eau Claire1066776
UW-Oshkosh9999557
MSOE7677888
Carleton689
Lawrence10
UW-Stout99
Carthage10101010
Macalester788
Saint John's (Minn.)810
South (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Washington and Lee1111111
Lynchburg2222222
Emory3333333
Pfeiffer4444444
Roanoke6555555
Berry5966666
Rhodes1088887
Christopher Newport7677998
Catholic (D.C.)88109779
Mary Washington7910101010
Shenandoah9
Oglethorpe10
West (NCAA DIII)
TeamPreseasonWeek #1Week #2Week #3Week #4Week #5Week #6
Pomona-Pitzer1111111
Colorado College3334442
UC Santa Cruz4443333
Claremont-Mudd-Scripps2222224
George Fox5555665
Redlands (Calif.)877556
La Verne107
Whitworth669910108
Willamette889
Trinity (Texas)77667710
Lewis & Clark898899
Caltech910
Whitman1010

USTFCCCA NCAA Division III Cross Country

2025 Rankings & Polls Calendar
Weeks Regional RankingsNational Coaches' Poll KEY DATES
PreseasonTue 8/26
MEN | WOMEN
Wed 8/27
MEN | WOMEN
Week 1Tue 9/16
MEN | WOMEN
Wed 9/17
MEN | WOMEN
Week 2Tue 9/23
MEN | WOMEN
Wed 9/24
MEN | WOMEN
Week 3Tue 9/30
MEN | WOMEN
Wed 10/1
MEN | WOMEN
Week 4Tue 10/7
MEN | WOMEN
Wed 10/8
MEN | WOMEN
Week 5Tue 10/14
MEN | WOMEN
Wed 10/15
MEN | WOMEN
Week 6Tue 10/21
MEN | WOMEN
Wed 10/22
MEN | WOMEN
Week 7Tue 11/4
Wed 11/5
Week 8Tue 11/18
Wed 11/19
FINAL Results
(official final ranking)
Sat 11/22
Sun 11/23